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March 09 2015

Top 5 Vision Therapy Exercises

Quantum vision system
Vision therapy recommend over 200 different eye exercises and quite often administer them with simple aids: glasses with different-coloured lenses, eye patches, bull's-eye targets and beaded strings. Below are simple vision therapy exercises that one can do at home.

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1. Call The Ball

Write letters or numbers of various sizes on a softball, kickball or soccer ball. Hang it from the ceiling on a string and present it a push in a direction. As it swings, onsite visit the letters or numbers the thing is that. The Optometric Extension Program Foundation markets lots of visual exercise items, from low-tech flashcards aimed at day care children to stylish computer systems for behavioural optometrists who specialize in athletic eye/hand coordination. If you like to delve deeper into vision improvement, contact the OEP for a catalog or a referral to a behavioural optometrist in your area.

2. Follow Your Thumb

Several times each day, hold your thumbs out at arm's length and move it in slow circles, crosses, Xs and in-and-out motions. Without moving your mind, follow it with your eyes. Ensure that is stays - and the entire room - in focus wherever possible.

3. Palming

This helps relax tired eyes. Briskly rub the hands together for 15 seconds or so until they feel warm. Close your eyes and cup your warm palms on them. Make sure your palms are cupped enough so they really do not touch your eyelids. Your fingers should overlap and rest on the forehead. Holding this position, breathe deeply and regularly for a couple of minutes.

4. Bead And String

Thread three coloured beads along some string or yarn about six feet long. Fasten one end into a wall at eye height and support the other to the tip of your respective nose. Slide one bead near to the wall, the second about 4 feet from your nose along with the third about a foot away from you. Look at the farthest bead. You ought to see two strings forming a V with the bead at its point. Next concentrate on the middle bead. You should see two strings forming an X using the bead at its cross point. Then look at the nearest bead. Its also wise to see an X. should your eyes work as a crew, as they should, you'll always see two strings crossing once you focus on a bead. If not, you may see only one string, suggesting that the brain is suppressing information out of your weaker eye. If you notice only one string, consult a behavioural optometrist.

5. Mouse click away

If you do close-focus work - reading, sewing, wiring, or computer work - tack the front page of a newspaper to some wall about eight feet away. Every ten minutes or so, take a short break from your work and look at it, scanning the big headline type, the lesser subheads and the fine print. It will help maintain your focusing ability and minimizes the blurred vision many close-focus workers experience at the conclusion of the day.

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